Up to now, Bananas and diets have been viewed as contradictory items so far. A banana diet is very popular across the globe, helping people to lose up to five pounds in just three days. Bananas are high in both potassium and vitamins, which have a beneficial effect on the metabolism and the condition of the skin.
Apart from being a delicious addition to your fruit bowl, pears are super fruit weight loss that packs plenty of fiber. A recent study found that people who regularly eat fruit are ‘35% less likely to be obese’ than the non-pear eaters. The study also discovered that the pears are an excellent source of dietary vitamin C, magnesium, copper, and potassium that aid the body to keep a tab on your calorie intake.