Apple is considered to be one of the best fruits with higher fiber and low-calorie levels. That is to say, apples have a low glycemic index, meaning that even though they are high in natural sugars when you consume them, the blood sugar levels do not spike. Add some apple to your morning menu, which will help you keep away from the mid-morning snack.
Melon is your go-to fruit for weight loss. It is high in water content (90%) which aids the body to stay satiated for a long time and promotes weight loss quickly. Therefore, without any regret, you can consider eating this fruit as much as you want.